Friday, August 13th, 2021
General Warm-Up
DB Snatch Review
Shuttle Sprints
Shuttle Sprints
Strength
Front Rack Weighted Lunges
5 x 7es
5 x 7es
WOD
Workout Format
AMRAP 18 minutes
20 DB Snatches
20/15 Bike
20 DB Step Ups
20 Pull Ups
20 DB Snatches
20/15 Bike
20 DB Step Ups
20 Pull Ups