Friday, August 20th, 2021
General Warm-Up
Single Arm Farmer Hold (30 seconds es)
Active Hold Accumulate 1 minutes
x 3
Active Hold Accumulate 1 minutes
x 3
Strength
Push Press
WOD
Workout Format
AMRAP 20
115/75
5 Deadlifts
5 HPC
5 Front Squats
5 Push Press
5 Back Squats
115/75
5 Deadlifts
5 HPC
5 Front Squats
5 Push Press
5 Back Squats