Friday, December 10th, 2021
General Warm-Up
3 Rounds
5 Bootstrappers
7 Romanian Deadlifts
10 V Crunch
:30 second DU Practice
5 Bootstrappers
7 Romanian Deadlifts
10 V Crunch
:30 second DU Practice
Strength
Sumo Deadlifts
7-5-3-7-5-3
7-5-3-7-5-3
WOD
Workout Format
THE INFERNO
For Time
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)
For Time
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)