Friday, December 11th, 2020
General Warm-Up
Skipping Practice - 2 minutes
Chest Primers - 3 Rounds
10 x Push Outs
10 x Crush and Squat
3 Rounds
10 x Knee tucks
10 x Broad Jumps
30 seconds x Heel Touches
Chest Primers - 3 Rounds
10 x Push Outs
10 x Crush and Squat
3 Rounds
10 x Knee tucks
10 x Broad Jumps
30 seconds x Heel Touches
Strength
6 Minutes Practice
Box Jumps
Max Height
Box Jumps
Max Height
WOD
Workout Format
AMRAP 30
5 Push Ups
10 Sit Ups
15 Squats
5 Push Ups
10 Sit Ups
15 Squats