Friday, December 30th, 2022 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 Rounds
10-15 DB Stiff Leg Deadlifts
* Rest 20 seconds
15-20 Single Arm DB Row
* Rest 20 seconds
Max Plank Hold
Rest 1.5 minutes
10-15 DB Stiff Leg Deadlifts
* Rest 20 seconds
15-20 Single Arm DB Row
* Rest 20 seconds
Max Plank Hold
Rest 1.5 minutes