Friday, February 12th, 2021
General Warm-Up
Plate (MB) Squats x 10
Dimmel Deadlifts (MB/DB) x 10
Single Arm Strict Press (DB) x 8 (ES)
Side delt raises x 10
Dimmel Deadlifts (MB/DB) x 10
Single Arm Strict Press (DB) x 8 (ES)
Side delt raises x 10
Strength
A1) Landmine Rows x 10 (ES)
A2) Side plank w/ hip dips x 10 (ES)
5 Rounds
A2) Side plank w/ hip dips x 10 (ES)
5 Rounds
WOD
Workout Format
5 Rounds for time
9 Cals
9 DB Push Ups
18 Band Rows
30 Second Farmer Hold or SB
9 Cals
9 DB Push Ups
18 Band Rows
30 Second Farmer Hold or SB