Raise the Bar Fitness

Friday, February 21st, 2020

Strength

Friday, February 21st, 2020

WOD

Workout Format
Chipper - teams of 3
150 Slam Balls
300 KBS
150 Pullups
300 OH Walking Lunges
300 Situps
600 Skips
150 Floor Press
150 Push Ups
150 Thrusters
600 feet Farmer Carry
150 Straight Leg Deadlifts