Friday, February 7th, 2020
Strength
TRISET 5 rounds
Single Leg Single KB Romanian Deadlift x 8 ES
Plank with Single Hand Lift x 30 sec
Handstand Hold x 20 seconds
(Rest 30-60 sec)
Single Leg Single KB Romanian Deadlift x 8 ES
Plank with Single Hand Lift x 30 sec
Handstand Hold x 20 seconds
(Rest 30-60 sec)
WOD
Workout Format
Game Day!