Friday, January 13th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Morinings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Good Morinings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 Rounds
6-10 Back Squat
Rest 20 seconds
6-10 Chin-up
Rest 20 seconds
Max Single Arm Farmer Hold per Side
Rest 1.5 minutes
6-10 Back Squat
Rest 20 seconds
6-10 Chin-up
Rest 20 seconds
Max Single Arm Farmer Hold per Side
Rest 1.5 minutes