Friday, January 17th, 2020
Strength
3 Rounds (Rest 30-60 sec between sets)
8 x Ball Chest Throws
5 x Thrusters
3 Rounds (Rest 30-60 sec between sets)
8 x Slam Balls: 8 reps
5 x Double Dumbbell Snatches
8 x Ball Chest Throws
5 x Thrusters
3 Rounds (Rest 30-60 sec between sets)
8 x Slam Balls: 8 reps
5 x Double Dumbbell Snatches
WOD
Workout Format
Game Day!