Friday, January 24th, 2020
Strength
4 Rounds (Rest 30-60 sec)
10 x DB Bench Press
10 x Rear Delt Flys
10 x Tricep Overhead Extensions
10 x Bicep Curls
10 x DB Bench Press
10 x Rear Delt Flys
10 x Tricep Overhead Extensions
10 x Bicep Curls
WOD
Workout Format
Game Day!