Friday, January 27th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Press
c) Push-up Negatives
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Band Press
c) Push-up Negatives
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 Rounds
5-8 Strict Press
Rest 20 sec
10-15 Heel Elevated Goblet Squat
Rest 20 sec
20-30 Russian Twists
Rest 1.5 min
5-8 Strict Press
Rest 20 sec
10-15 Heel Elevated Goblet Squat
Rest 20 sec
20-30 Russian Twists
Rest 1.5 min