Friday, January 29th, 2021
General Warm-Up
Prep:
Single leg RDL x 10/side Romanian Deadlift
Goblet squats with hold x 10
Wall angels x 10
Bottoms up kb press x 5/side
KB windmill x 5/side
Single leg RDL x 10/side Romanian Deadlift
Goblet squats with hold x 10
Wall angels x 10
Bottoms up kb press x 5/side
KB windmill x 5/side
Strength
EMOM 10
Odd- goblet squats 10-14 reps
Even - Bent over row x 5 / side
Odd- goblet squats 10-14 reps
Even - Bent over row x 5 / side
WOD
Workout Format
For time:
21 burpees
21 Front Squat (with Double DB or Front Rack KB hold)
21 burpees
Go HARD on this WOD
21 burpees
21 Front Squat (with Double DB or Front Rack KB hold)
21 burpees
Go HARD on this WOD