Friday, January 31st, 2020
Strength
Box Pike Handstand Walk Arounds
4 x 2 times around the box
(1 minute rest)
Pistol Squats
3 x 8 ES (No balance support unless necessary, use box elevation)
(1 minute rest)
4 x 2 times around the box
(1 minute rest)
Pistol Squats
3 x 8 ES (No balance support unless necessary, use box elevation)
(1 minute rest)
WOD
Workout Format
Game Day!