Friday, June 10th, 2022
WOD
Workout Format
I go-U go
For Time - 30 seconds on/30 seconds off
100 Burpees
200 Air Squats
300 Sit Ups
200 Alt Lunges
100 Push Ups
For Time - 30 seconds on/30 seconds off
100 Burpees
200 Air Squats
300 Sit Ups
200 Alt Lunges
100 Push Ups