Friday, March 12th, 2021
Strength
Front Squats
From the rack
Max of 7 - Giver!
From the rack
Max of 7 - Giver!
WOD
Workout Format
21.1 Crossfit Open
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
*mods will be offered
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
*mods will be offered