Friday, May 28th, 2021
General Warm-Up
400 meter Run
MB forearm crush x 30 seconds
Inch Worm with PU
Active Hang x 30 seconds
x 3
Broad Jumps x 5
Lunges x 10 ES
Scapula Push Ups x 10
Skipping 1 minute
MB forearm crush x 30 seconds
Inch Worm with PU
Active Hang x 30 seconds
x 3
Broad Jumps x 5
Lunges x 10 ES
Scapula Push Ups x 10
Skipping 1 minute
Strength
Pendlay Rows
Heavy Triples (50-60 reps)
Heavy Triples (50-60 reps)
WOD
Workout Format
12 minutes AMRAP
21 Double Unders
15 Push Ups
9 Box Jumps
21 Double Unders
15 Push Ups
9 Box Jumps