Monday, April 11th, 2022
Strength
Back Squats
EMO1.5M
5 x 5
Then
EMOM
3 x 3
EMO1.5M
5 x 5
Then
EMOM
3 x 3
WOD
Workout Format
8:00 AMRAP
2-4-6-8-10...
DB Snatch
DB Step Ups
Rest 2 minutes
8:00 AMRAP
2-4-6-8-10...
DB Front Squats
HSPU
2-4-6-8-10...
DB Snatch
DB Step Ups
Rest 2 minutes
8:00 AMRAP
2-4-6-8-10...
DB Front Squats
HSPU