Monday, April 13th, 2026 - Bootcamp
General Warm-Up
30 Seconds Side Plank per Side
30 Seconds Dead Bug
3 Rounds
60 Seconds Skipping
15 Single KB Deadlifts
10 Lying Leg Raises
30 Seconds Dead Bug
3 Rounds
60 Seconds Skipping
15 Single KB Deadlifts
10 Lying Leg Raises
Strength
Every 2 Minutes On The Minute
Deload Week After Heavy Weeks. Take It Easy on the Strength.
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
Deload Week After Heavy Weeks. Take It Easy on the Strength.
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
5 Reps @ 50-65%
WOD
Workout Format
Annie ~ For Time
50-40-30-20-10
50-40-30-20-10
Elite
Double Unders
Weighted Sit Ups (20/14)
Weighted Sit Ups (20/14)
Competitive
Double Unders
Sit Ups
Sit Ups
Performance
Single Unders
Sit Ups
Sit Ups
Stimulus Points
This Classic Crossfit Workout is Meant To Do Unbroken.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 8-12 Reverse Grip Bicep Curls
Even Minutes) 10-15 Tricep Band Push Down
Odd Minutes) 8-12 Reverse Grip Bicep Curls
Even Minutes) 10-15 Tricep Band Push Down
Cool Down & Dismissal
Seal Stretch
Calf Stretch
Calf Stretch