Monday, August 2nd, 2021
WOD
Workout Format
Partner Workout!
Buy-In - 400m with medicine ball (together)
Partner 1
15 KBS (53/35)
10 Burpees
5 G2O (95/65)
Partner 2
Accumulate as many wallballs as possible (20/14)
Swap when Partner 1 has completed work. Work is complete when team has completed 150 wallballs.
Cashout - 400m with medicine ball (together)
Buy-In - 400m with medicine ball (together)
Partner 1
15 KBS (53/35)
10 Burpees
5 G2O (95/65)
Partner 2
Accumulate as many wallballs as possible (20/14)
Swap when Partner 1 has completed work. Work is complete when team has completed 150 wallballs.
Cashout - 400m with medicine ball (together)