Monday, February 10th, 2020
Strength
Barbell Overhead Press
3 x 5 @ 70% - 75%
2 minute rest
Single Arm Push Press
3 x 8
1 minute rest
3 x 5 @ 70% - 75%
2 minute rest
Single Arm Push Press
3 x 8
1 minute rest
WOD
Workout Format
EMOTM 20
EVEN - 5 Back Squats @ 70%
ODD - 10 Slam Balls / 10 Situps
EVEN - 5 Back Squats @ 70%
ODD - 10 Slam Balls / 10 Situps