Monday, February 16th, 2026 - Bootcamp
General Warm-Up
1 min light row or bike
1 Round
10 air squats
10 sit-ups
5 inch worms with pushups
1 Round
10 air squats
10 sit-ups
5 inch worms with pushups
WOD
Workout Format
For Time, Teams of 4, 45 minute Time Cap
Buy-In
Accumulate 150 calories
Any combo of row + bike
2 athletes working at a time
Team Chipper
200 sync air squats
150 sit-ups
100 push-ups
80 sync burpees
100 push-ups
150 sit-ups
200 sync air squats
Cash-Out
Accumulate 150 calories
Any combo of row + bike
2 athletes working at a time
Buy-In
Accumulate 150 calories
Any combo of row + bike
2 athletes working at a time
Team Chipper
200 sync air squats
150 sit-ups
100 push-ups
80 sync burpees
100 push-ups
150 sit-ups
200 sync air squats
Cash-Out
Accumulate 150 calories
Any combo of row + bike
2 athletes working at a time
Stimulus Points
Long, steady team grind from start to finish
Goal is constant movement, not sprinting
Smart pacing on machines; avoid early burnout
Quick rotations keep push-ups and burpees from stalling progress
Back half feels harder, stay calm and keep moving
Goal is constant movement, not sprinting
Smart pacing on machines; avoid early burnout
Quick rotations keep push-ups and burpees from stalling progress
Back half feels harder, stay calm and keep moving
Cool Down & Dismissal
30 Sec Quad Stretch, Each Side
30 Sec Chest/Shoulder Opener
30 Sec Seated Hamstring Fold
30 Sec Deep Squat Hold With Breathing
30 Sec Chest/Shoulder Opener
30 Sec Seated Hamstring Fold
30 Sec Deep Squat Hold With Breathing