Raise the Bar Fitness

Monday, February 17th, 2020

General

Monday, February 17th, 2020

WOD

Workout Format
Team Chipper
200 Wall Balls
2oo Toes to Bar
200 Box Jumps
200 Push Press
200 Cal Row/Bike
200 Pushups
500 Skips
200 Burpees
200 Air Squats
200 Situps
500 Second Plank
500 Mountain Climbers