Monday, February 24th, 2020
Strength
Bench Press
2 sets x 5 reps
1 set x AMRAP
* Weight should feel like a 8/10 difficulty.
2 sets x 5 reps
1 set x AMRAP
* Weight should feel like a 8/10 difficulty.
WOD
Workout Format
4 Rounds for time
30 OH DB Lunges
20 DB Step Ups
10 HSPU
2 Lengths Bear Crawl
30 OH DB Lunges
20 DB Step Ups
10 HSPU
2 Lengths Bear Crawl