Monday, February 8th, 2021
General Warm-Up
3 Rounds 10 second of transition time
Side Plank - Hip Dips (L)- 30 seconds
Side Plank - Hip Dips (R)- 30 seconds
Forearm Plank- 30 seconds
Mod Hollow Hold - 30 seconds
4 Inch Worms with Push Ups
Side Plank - Hip Dips (L)- 30 seconds
Side Plank - Hip Dips (R)- 30 seconds
Forearm Plank- 30 seconds
Mod Hollow Hold - 30 seconds
4 Inch Worms with Push Ups
Strength
4 Rounds
Max Unbroken Push Ups
When fail Max Wall Sit
When fail back to push ups
Max Unbroken Push Ups
When fail Max Wall Sit
When fail back to push ups
WOD
Workout Format
For time:
20-18-16-14-12-10-8-6-4-2 reps for time of:
Air Squats
Mountain Climbers
Lunges
Sit Ups
20-18-16-14-12-10-8-6-4-2 reps for time of:
Air Squats
Mountain Climbers
Lunges
Sit Ups