Raise the Bar Fitness

Monday, January 13th, 2020

All Workouts
Strength

Monday, January 13th, 2020

Strength

Barbell Overhead Press
20 minutes to build to a 1 rep max
(2 minute rest)

WOD

Workout Format
10 Rounds for time
10 Wall Balls (20/14)
10 Pushups
Cashout: 75 Sit Ups