Monday, January 27th, 2020
Strength
Barbell Bench Press
20 minutes to build to a 1 rep max
(2 minute rest between sets)
* For those uncomfortable building a 1 rep max, build to a 3, 5, or 10 rep max or do a variation you are comfortable with for same stimulus.
20 minutes to build to a 1 rep max
(2 minute rest between sets)
* For those uncomfortable building a 1 rep max, build to a 3, 5, or 10 rep max or do a variation you are comfortable with for same stimulus.
WOD
Workout Format
For time
20-10-5
Plank-Outs
Squats
20-10-5
Wall Ball
Pushups
20-10-5
Plank-Outs
Squats
20-10-5
Wall Ball
Pushups