Monday, January 30th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
6-10 DB Box Step up per side
8-12 DB Stiff Leg Deadlift
10-20 Band Kick Backs per side
Rest 1 minute
6-10 DB Box Step up per side
8-12 DB Stiff Leg Deadlift
10-20 Band Kick Backs per side
Rest 1 minute