Monday, January 4th, 2021
General Warm-Up
Broad Jumps
Jumping Knee Tucks
Med Ball Crush and Squat
Tricep Push Ups
Jumping Knee Tucks
Med Ball Crush and Squat
Tricep Push Ups
Strength
Back Squats
Waves of 3
After each set- 6 Glute bridges on balls of feet
Waves of 3
After each set- 6 Glute bridges on balls of feet
WOD
Workout Format
1 min Max Cals
Rest 2:30
1:30 Max Cals
Rest 1:30
Then
3 Rounds
12 Box Jumps
8 Tricep Push Ups
Rest 2:30
1:30 Max Cals
Rest 1:30
Then
3 Rounds
12 Box Jumps
8 Tricep Push Ups