Monday, January 9th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Wall Sit
c) Leg Swings Left
d) Leg Swings Right
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) Wall Sit
c) Leg Swings Left
d) Leg Swings Right
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abduction per Side
Rest 1 minute
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abduction per Side
Rest 1 minute