Monday, July 20th, 2020
Strength
3 x 8 ES Front Rack Reverse Lunge
3 x 10 Glute Bridge (3 second hold)
3 x 10 Glute Bridge (3 second hold)
WOD
Workout Format
3 Rounds
1 minute - Ground to OH *
1 minute - Russian Twist *
1 minute - Box Step Up *
1 minute - Ssquats *
1 minute - Burpees
1 minute - Rest
* With a plate
1 minute - Ground to OH *
1 minute - Russian Twist *
1 minute - Box Step Up *
1 minute - Ssquats *
1 minute - Burpees
1 minute - Rest
* With a plate