Raise the Bar Fitness

Monday, July 27th, 2020

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Strength

Monday, July 27th, 2020

General Warm-Up

Hollow holds/rocks
Med Ball Crush
Chest Primers

Strength

Single Leg / Single Arm RDL KB
Waves of 5 sets

WOD

Workout Format
AMRAP 10
9 KBS
9 Single Arm KB Thrusters
9 Single Arm KB Box Step ups