Raise the Bar Fitness

Monday, March 2nd, 2020

All Workouts
Strength

Monday, March 2nd, 2020

Strength

Barbell Back Squats
E1.5MOM x 3,3,3,2,2,2,1,1,1
Build up weight each set

WOD

Workout Format
AMRAP 15 minutes
10 Push Ups
20 Sit Ups
30 Cal Row/24 Cal Bike