Monday, March 9th, 2020
Strength
Barbell Overhead Press
E1.5MOM x 3,3,3,2,2,2,1,1,1,1
Build up weight each set
E1.5MOM x 3,3,3,2,2,2,1,1,1,1
Build up weight each set
WOD
Workout Format
EMOM x 16 Minutes
5 Push Ups
10 Sit Ups
15 Squats
5 Push Ups
10 Sit Ups
15 Squats