Monday, September 20th, 2021
General Warm-Up
Single Leg Deadlifts
Single Arm Front Rack Walking Lunges
Banded OH Press
Banded Goodmornings
Single Arm Front Rack Walking Lunges
Banded OH Press
Banded Goodmornings
Strength
Cleans
Sets of 3
Sets of 3
WOD
Workout Format
AMRAP 8 minutes
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to oh
1 Ground to OH
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to oh
1 Ground to OH