Monday, September 8th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
15 Band Good Mornings
100m Run
10 Broad Jumps
15 Band Good Mornings
100m Run
10 Broad Jumps
WOD
Workout Format
For Time ~ 13 Minute Time Cap
21-15-9-9-15-21
COMPETITVE
Kettlebell Swings (50/35)
200m Run
21-15-9-9-15-21
COMPETITVE
Kettlebell Swings (50/35)
200m Run
Performance
Kettlebell Swings (35/25)
200m Run
200m Run
Lifestyle
Kettlebell Swings
100m Run
100m Run
Stimulus Points
Unbroken
Hard Sustainable Pace
Hard Sustainable Pace
Notes
Strength
5 sets x 5 reps building weight to 70% 1RM every 1.5 minutes
3 sets x 5 reps @ 70% 1RM (RPE 7) Every 3 minutes on the minute
5 sets x 5 reps building weight to 70% 1RM every 1.5 minutes
3 sets x 5 reps @ 70% 1RM (RPE 7) Every 3 minutes on the minute
Notes
Cool Down & Dismissal
100m Walk
Pigeon Pose
Forward Fold
Forearm Stretch
100m Walk
Pigeon Pose
Forward Fold
Forearm Stretch