Saturday, August 20th, 2022
General Warm-Up
2 rounds
200m run
1 minute assisted squat hold
1 minute farmer hold
6 long jumps
6 knee tuck jumps
5-10 minutes to practice the movements with your partner
200m run
1 minute assisted squat hold
1 minute farmer hold
6 long jumps
6 knee tuck jumps
5-10 minutes to practice the movements with your partner
WOD
Workout Format
In pairs split the work
20 deadlifts (315/205)
4000m run
200m farmer carry (70/50)
200m sandbag carry (100/50)
20 deadlifts (315/205)
4000m run
200m farmer carry (70/50)
200m sandbag carry (100/50)