Saturday, December 13th, 2025 - Dryland Training
General Warm-Up
20 plate hops
10 squats with active stretch
5 inchworms
10 squats with active stretch
5 inchworms
Speed and Agility Activities
Pipe Pass Challenge
The Floor is Lava
Tic Tac Toe
The Floor is Lava
Tic Tac Toe
Notes
Person A: Row
Person B: Work
Person C: Rest
Work
20 Lunges
10 Slamball Box Getovers
5 Ring Rows
Person B: Work
Person C: Rest
Work
20 Lunges
10 Slamball Box Getovers
5 Ring Rows
Finisher
Sally Up