WODs | Raise the Bar Fitness

Strength

15x PVC Shoulder Rotations
10x Band Pull Apart
8x Band Monster Walks
6x KB Goblet Squats
4x Empty Bar Good Morning

A) 3x (5 Tall Muscle Clean + 3 Front Squat + 2 Tall Clean)
B) 3x (3 Strict Press + 3 Push Press)
C) 2x (2 Push Jerk + 1 Split Jerk)

A) E130MOM5: 3x No-Feet Clean
50-55% Clean/Very Light
B) E130MOM5: 3x Dip Clean w/ 2s pause in dip
60-65% Clean/Light

A) E130MOM5: 1x ( 2 Strict Press + 2 Push Press)
60% Press/Light
B) E130MOM5: 1x (2 Push Jerk + 2 Split Jerk)
60% Jerk/Light