Saturday, February 28th, 2026 – Olympic Weightlifting 257.2
Optional Cool Down
Optional2 Rounds Not For Time
A) 2x 15s Band Shoulder Distraction w/ Flexion (1 per arm)
B) 2x 15s Banded Hip Distraction Figure 4 (1 per leg)
C) 2x 15s Couch Stretch (1 per leg)
A) 2x 15s Band Shoulder Distraction w/ Flexion (1 per arm)
B) 2x 15s Banded Hip Distraction Figure 4 (1 per leg)
C) 2x 15s Couch Stretch (1 per leg)
BACK SQUAT WORK
E3:00MOM10
- Work into a 1RM or 2RM Back Squat or establish a new 1RM or 2RM Back Squat.
- If you miss a lift, move on to the next set. Do no try again in the same set.
NOTE: 1ST SET: BETWEEN 65-70% AS A WARM UP SET
1st set set: 4 @ BETWEEN 65-70%
2nd set: 3 @ 75%
3rd set: 1-2 @ 80%
4th set: 1-2 @ 85%
5th set: 1-2 @ 90%
6th set: 1-2 @ 95%
7th set: 1-2 @ 100
8th set: 1-2 @ …
9th set: 1-2 @ …
10th set: 1-2 @ …
% of Back Squat
- Work into a 1RM or 2RM Back Squat or establish a new 1RM or 2RM Back Squat.
- If you miss a lift, move on to the next set. Do no try again in the same set.
NOTE: 1ST SET: BETWEEN 65-70% AS A WARM UP SET
1st set set: 4 @ BETWEEN 65-70%
2nd set: 3 @ 75%
3rd set: 1-2 @ 80%
4th set: 1-2 @ 85%
5th set: 1-2 @ 90%
6th set: 1-2 @ 95%
7th set: 1-2 @ 100
8th set: 1-2 @ …
9th set: 1-2 @ …
10th set: 1-2 @ …
% of Back Squat