Saturday, February 8th, 2025 - Olympic Weightlifting 204.2

Saturday, February 8th, 2025 - Olympic Weightlifting 204.1
All Workouts
Sunday, February 9th, 2025 – Overhead Press
Olympic Weightlifting

Saturday, February 8th, 2025 - Olympic Weightlifting 204.2

C&J Barbell Warm Up: Perform w/ empty bar

A) 3 sets: 2 BTN Split Jerk + 2 Split Jerk
B) 3 sets: 3 Muscle Clean + 2 Front Squat + 3 Tall Clean

C&J Prep Work

1:30 EFFORT + 1:00 REST PER SET
Perform each set as 1 Clean + 1 Split Jerk
1st set: 55%
2nd set: 60%
3rd set: 65%
% of C&J

C&J: ESTABLISH MAX 1 CLEAN + 1 SPLIT JERK

1:30 EFFORT + 1:00 PER SET
1st set: 70%
2nd set: 75%
3rd set: 80%
4th set: 85%
5th set: 90%
6th set: 95%
7th set: …
8th set: …
9th set: …
% of C&J