Saturday, January 18th, 2025 - Olympic Weightlifting 201.1
General Warm-Up
3 Rounds: 10-minute cap
20 PVC Shoulder Rotations/Dislocates
5 Plate OHS w/ light plate
5 Dynamic Squat
10 T-Spine Reach
20 PVC Shoulder Rotations/Dislocates
5 Plate OHS w/ light plate
5 Dynamic Squat
10 T-Spine Reach
Snatch Work: SNATCH SINGLES
E1:30MOM10
1st: 72%
2nd: 76%
3rd: 80%
4th: 84%
5th: 88%
6th: 72%
7th: 76%
8th: 80%
9th: 84%
10th: 88%
% of Snatch
1st: 72%
2nd: 76%
3rd: 80%
4th: 84%
5th: 88%
6th: 72%
7th: 76%
8th: 80%
9th: 84%
10th: 88%
% of Snatch
C&J Work
E1:30MOM10
Perform each set as....
1 Clean + 1 Split Jerk
TOTAL 2 REPS PER SET
1st: 72%
2nd: 76%
3rd: 80%
4th: 84%
5th: 88%
6th: 72%
7th: 76%
8th: 80%
9th: 84%
10th: 88%
% of C&J
Perform each set as....
1 Clean + 1 Split Jerk
TOTAL 2 REPS PER SET
1st: 72%
2nd: 76%
3rd: 80%
4th: 84%
5th: 88%
6th: 72%
7th: 76%
8th: 80%
9th: 84%
10th: 88%
% of C&J