Raise the Bar Fitness

Saturday, January 24th, 2026 - Dryland Training

Previous
All Workouts
Next
Strength

Saturday, January 24th, 2026 - Dryland Training

General Warm-Up

1o shuttle runs
10 squats with active stretch
5 inchworms

Speed and Agility Activities

Plank Ball Roll
Plate Pass

E2MOM for 5 Rounds

8 Curtsy Lunge, each leg

Metabolic Conditioning

Chipper, in 2 teams:
200 air squats
200 sit ups
200 lunges
200 step ups
200 elevated pushups
400 shoulder taps