Saturday, January 4th, 2025 - Bootcamp
General Warm-Up
2 Minutes of Cardio
-Into-
Alternating Lunge With an Overhead Rach X 60 Seconds
Thoracic Spine Rotations X 60 Seconds
-Into-
2 Rounds / Rest 20 Seconds Between Movements
5 Db Snatches
5 Box Jumps Scale
5 Light Db Push Press
10 Sit-Ups
-Into-
Alternating Lunge With an Overhead Rach X 60 Seconds
Thoracic Spine Rotations X 60 Seconds
-Into-
2 Rounds / Rest 20 Seconds Between Movements
5 Db Snatches
5 Box Jumps Scale
5 Light Db Push Press
10 Sit-Ups
WOD
Workout Format
AMRAP in Pairs for 25 Minutes
Competitive
20 Db Snatches (35/25)
25 Box Jump (24”/20”)
20 Db Push Press (35’s/25’s)
25 Sit UPS
25 Box Jump (24”/20”)
20 Db Push Press (35’s/25’s)
25 Sit UPS
Performance
20 Db Snatches (25/15)
25 Box Jump or Step up (24”/20”)
20 Db Push Press (25’s/15’s)
25 Sit UPS
25 Box Jump or Step up (24”/20”)
20 Db Push Press (25’s/15’s)
25 Sit UPS
Lifestyle
20 Db Snatches
25 Box Step up (24”/20”)
20 Db Push Press
25 Sit UPS
25 Box Step up (24”/20”)
20 Db Push Press
25 Sit UPS