Saturday, July 16th, 2022
General Warm-Up
400m run
2 rounds
12 sweeper stretch
12 dynamic squat stretch
12 high plank to downward dog
2 rounds
12 med ball muslce clean squats
12 med ball cleans
12 med ball rows
2 rounds
12 sweeper stretch
12 dynamic squat stretch
12 high plank to downward dog
2 rounds
12 med ball muslce clean squats
12 med ball cleans
12 med ball rows
WOD
Workout Format
In pairs split reps
3 rounds
40 squat cleans (95/65)
40 pull-ups
800m run
3 rounds
40 squat cleans (95/65)
40 pull-ups
800m run