Saturday, June 28th, 2025 – Olympic Weightlifting 223.2
Accessory
A) Barbell Single-Leg RDL
E1:30MOM3: TOTAL 10 REPS PER SET (5 PER LEG)
Perform each set with moderate to heavy barbell.
NOTE: Weight should be manageable for all reps.
B) KB Plank Pull Through
E1:30MOM3: TOTAL 12 REPS PER SET
Perform each set with a moderate to heavy kettlebell.
E1:30MOM3: TOTAL 10 REPS PER SET (5 PER LEG)
Perform each set with moderate to heavy barbell.
NOTE: Weight should be manageable for all reps.
B) KB Plank Pull Through
E1:30MOM3: TOTAL 12 REPS PER SET
Perform each set with a moderate to heavy kettlebell.
Clean Work
E1:30MOM4
Mid-Hang Clean
TOTAL 4 REPS
1st set: 70%
2nd set: 75%
3rd set: 75%
4th set: 75%
% of Clean
Mid-Hang Clean
TOTAL 4 REPS
1st set: 70%
2nd set: 75%
3rd set: 75%
4th set: 75%
% of Clean
Front Squat
E2:00MOM4
TOTAL 4 REPS PER SET
1st set: 70%
2nd set: 75%
3rd set: 70%
4th set: 75%
% of Front Squat
TOTAL 4 REPS PER SET
1st set: 70%
2nd set: 75%
3rd set: 70%
4th set: 75%
% of Front Squat