Saturday, November 8th, 2025 – Olympic Weightlifting 241.2
Accessory
A) Filly Z Press
E1:30MOM3
Perform each set with a light to moderate kettlebell and dumbbell.
NOTE: Movement should be completed in seated position.
TOTAL 12 REPS PER SET (6 PRESS PER ARM)
B) Plank Jacks
E1:30MOM3
Complete each set as…
TOTAL 15 REPS OR TO FAILURE.
E1:30MOM3
Perform each set with a light to moderate kettlebell and dumbbell.
NOTE: Movement should be completed in seated position.
TOTAL 12 REPS PER SET (6 PRESS PER ARM)
B) Plank Jacks
E1:30MOM3
Complete each set as…
TOTAL 15 REPS OR TO FAILURE.
CLEAN PULL WORK
E2:30MOM3: Tempo/Slow Clean Pull
Perform each set with a 5s tempo pull.
1st set: 4 @ 85%
2nd set: 4 @ 85%
3rd set: 4 @ 85%
% of Clean
Perform each set with a 5s tempo pull.
1st set: 4 @ 85%
2nd set: 4 @ 85%
3rd set: 4 @ 85%
% of Clean
BACK SQUAT TECHNIQUE PRIMER/WARM UP
E2:30MOM1
Perform the set as...
3x (1 1/4 Back Squat) @ 50%
TOTAL 3 REPS PER SET
% of Back Squat
Perform the set as...
3x (1 1/4 Back Squat) @ 50%
TOTAL 3 REPS PER SET
% of Back Squat
BACK SQUAT WORK
E2:30MOM4
Perform each set as...
2x (1 1/4 Back Squat) + 2 Back Squat
TOTAL 4 REPS PER SET
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Back Squat
Perform each set as...
2x (1 1/4 Back Squat) + 2 Back Squat
TOTAL 4 REPS PER SET
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Back Squat