Saturday, September 17th, 2022
General Warm-Up
2 rounds
200m run
10 banded good mornings
10 band pull aparts
10 sit-ups
10 push-ups
5-10 minutes to practice the movements with your partner
200m run
10 banded good mornings
10 band pull aparts
10 sit-ups
10 push-ups
5-10 minutes to practice the movements with your partner
WOD
Workout Format
In pairs every minute on the minute x 20 minutes max reps
1) partner wall balls
2) syncro DB front squats (35/25)
3) alternating burpee pull-ups
4) Syncro DB push press (35/25)
5) Rest
1) partner wall balls
2) syncro DB front squats (35/25)
3) alternating burpee pull-ups
4) Syncro DB push press (35/25)
5) Rest