Saturday, September 20th, 2025 – Olympic Weightlifting 235.2
Accessory
A) LU Raises
E1:30MOM3: TOTAL 6 REPS PER SET
Perform with light to moderate plates for each set.
NOTE: Core/abs should be tight during movement.
Scaled: Modify to lateral raise if shoulder mobility is limited.
B) Plate Turkish Sit UP
E1:30MOM3: TOTAL 10 REPS PER SET
Perform each rep with light to moderate plate.
E1:30MOM3: TOTAL 6 REPS PER SET
Perform with light to moderate plates for each set.
NOTE: Core/abs should be tight during movement.
Scaled: Modify to lateral raise if shoulder mobility is limited.
B) Plate Turkish Sit UP
E1:30MOM3: TOTAL 10 REPS PER SET
Perform each rep with light to moderate plate.
Cool Down
Optional2 Rounds Not For Time
A) 8 Thoracic Rotation (4 per side)
B) 6 Alt. Couch Stretch w/ 5s hold from the wall
C) Shoulder Extension on Floor w/ 15s hold
A) 8 Thoracic Rotation (4 per side)
B) 6 Alt. Couch Stretch w/ 5s hold from the wall
C) Shoulder Extension on Floor w/ 15s hold
FRONT SQUAT
E3:00MOM6
1st set: 4 @ 70%
2nd set: 4 @ 75%
3rd set: 4 @ 75%
4th set: 3 @ 80%
5th set: 3 @ 80%
6th set: 3 @ 80%
% of Front Squat
1st set: 4 @ 70%
2nd set: 4 @ 75%
3rd set: 4 @ 75%
4th set: 3 @ 80%
5th set: 3 @ 80%
6th set: 3 @ 80%
% of Front Squat