Gymnastics
Sunday, December 15th, 2024 – Gymnastics
Strength and Skill Work (50 minutes)
Skill Practice
3x10 seconds kip swing practice
3x10-15 Hanging Knee Raise
Strength
3x8 Hanging Leg Raises (bend knees for scaling)
3x10 V-Ups (floor)
Accessory
3x15 Weighted Sit-ups (use a light plate)
3x12 Oblique Side Crunches
Core Finisher
3x15-second Plank-to-Elbow Transitions
3x10 seconds kip swing practice
3x10-15 Hanging Knee Raise
Strength
3x8 Hanging Leg Raises (bend knees for scaling)
3x10 V-Ups (floor)
Accessory
3x15 Weighted Sit-ups (use a light plate)
3x12 Oblique Side Crunches
Core Finisher
3x15-second Plank-to-Elbow Transitions